Jenny
B. wrote me an e-mail saying: "My boy friend told me I will meet his
parents and friends on Christmas. Please, I need urgent help for reducing 2-3 kg
in a week!"
This diet is very
simple and easy to follow especially in winter. It lasts a week and guarantees
2-4 kg weight reduction.
5 eating per day
are included, namely at 8.00, 10.00, 12.00, 16.00 and 19.00h. Try to follow them
strictly and don't eat after 19.00.
Day 1.
Fruits and vegetables
Eat
only fresh fruits and vegetables, uniformly spread in 5 portions. You can make
also salads and juices. Drink 2-2.5 liters of liquids (mineral water, coffee, no
soda!), preferably tea (herbal, fruit, black, green). If you would like you can
use 1 lemon and 1 table spoon of honey for the whole day (not for a cup of
tea!). If you feel hungry, you can eat a slice of brown bread with ketchup
(chutney, ajvar, lyutenitsa).
Day
2. Potatoes
Eat
all the day stewed potatoes, made on a salad with onion, apple vinegar and a
drop of olive oil. only fresh fruits and vegetables, uniformly spread in 5
portions. You can make also salads and juices. Drink 2-2.5 liters of liquids.
Day
3. Rice
Five
times you have to eat boiled rice with vegetables (vegetables are for better
taste only, do not replace the rice with vegetables). Drink 2-2.5 liters of liquids.
Day
4. Fruits
This
day eat only fruits. Better result you can achieve if you eat only 1 type of
fruits. If you feel hungry, you can eat a slice of brown bread with ketchup
(chutney, ajvar, lyutenitsa). Drink liquids as much as possible.
Day
5. Cereals
Eat
your preferable quantity of cereals (grains): oat flakes with fruits, corn with
vegetables, boiled wheat with fruits. Drink liquids as much as possible.
Day
6. Vegetables
Eat
all the day only fresh or stewed vegetables (preferably only 1 type). Use drop
of olive oil for better taste. If you feel hungry, you can eat a slice of brown
bread with ketchup (chutney, ajvar, lyutenitsa). Drink liquids as much as
possible.
Day
7. Feeding
8.00
- a cup of tea with dash of lemon and honey + 1 fruit
10.00
- a cup of tea with dash of lemon and honey + 1 fruit
12.00
- big portion of vegetable salad + 150 g grilled meat (fillet)
16.00
- a cup of tea with dash of lemon and honey + 1 fruit
19.00
- big portion of vegetable salad + 150 g grilled meat (fillet)
Day 1.
Fruits and vegetables
Day
5. Cereals